The aim of fundamental movement skills activities is to enhance cognitive, physical, mental, and emotional wellbeing. It’s documented that movement activities stimulate and engage the brain, improve coordination and physical abilities, strengthen social skills, as well as teach emotional expression in a healthy way. 

The Point Loma Youth Football program will be hosting Sunday Fundays! Sunday Fundays will be a mix of fundamental movement skills and direct football skills operated by GAINZ to develop your athletes into the best version of themselves!

Scheduled dates: 3/10/24, 3/24/24, 4/07/24, 4/21/24, 5/05/24, 5/19/24, 6/02/24, 6/09/24, 6/23/24, 6/30/24

Correia Middle School 10:30AM – 12PM

4302 Valeta St.
San Diego, CA 92107


G.A.I.N.Z will also take your athlete’s abilities to the next level with their proven performance systems which will maximize movement and performance abilities in a fun and competitive environment designed for everyone to excel!